DMS students got the golden opportunity to visit the premises of Jung-E-Aazadi, Kartarpur to mark their presence for the International Yoga Day.This auspicious event was conducted by CBSE in collaboration with Police DAV Public School, Jalandhar.Students exhibited many Aasans such as Anulom Vilom, Vajra Aasan, Kapalbhati, Mnduk Aasan etc. They also came to know the real meaning of Yoga as it is incorporation of meditation and breathing that can help to improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.Principal Dr. SK Gautam Ji congratulated the participants of the day and wished that students will adopt Yoga as an integral part of their life.